DARE Devils

Coach in charge: Coach Yvonne

Email: [email protected]

Requirements:

• Preferably water safe
• Must hold current USA Swimming membership upon joining

Group description:

• Will focus on water safety
• Will learn swim fundamentals
• Will learn backstroke and freestyle

Age Group 1

Coach in charge: Coach Andrew

Email: [email protected]

Requirements:

• Must know backstroke and freestyle
• Must hold current USA Swimming membership upon joining

Group description:

• Will be introduced to basic swim team experience including swim meets
• Will refine backstroke & freestyle skills
• Will introduce breaststroke & butterfly kicks
• Must be committed to compete at least 2 swim meets (including Metro Committee Championships) per year

Pre Age Group Elite

Coach in charge: Coach Tevin

Email: [email protected]

Requirements:

• Must know all 4 strokes
• Must hold current USA Swimming membership upon joining

Group description:

• Will be introduced to swim meets
• Refining all four strokes (learning new drills / technique focus)
• Will learn to work on turns, smooth transitions between strokes
• 1 hour practice (dryland twice a week)
• Must be 10 years old or older.
• Must attend one swim meet per month.
• Must be committed to 3 practices a week

Equipment Needed:

• Kickboard
• Fins

Age Group 2

Coach in charge: Coach Joseph

Email: [email protected]

Requirements:

• Must have swim team / swim meet experience
• Must be committed to compete year-round
• Must hold current USA Swimming membership upon joining

Group description:

• Will polish all 4 strokes
• Will learn proper turns and dive off the block and other necessary skills to compete
• Must be committed to compete at least 4 swim meets (Metro Champs mandatory)
• 1 hour daily wet training

Age Group Elite

Coach in charge: Coach Joseph

Email: [email protected]

Requirements:

• Year-round training commitment
• Must meet age group championship meet standard
• Must hold current USA Swimming membership upon joining

Group description:

• 12 & Under championship group (JAG/WAG/JOs)
• 1.5 hr daily wet training 30 min dryland training (TBA)

Sr. Development Group

Coach in charge: Coach Sam

Email: [email protected]

Requirements:

• Must be committed to train and compete year-round
• Must hold current USA Swimming membership upon joining

Group description:

• 13 & Over age ABC level who wants to prepare to swim for high school swim team
• 1.5 hr daily wet training & 1 hr dryland, seasonal AM practice

Pre-National

Coach in charge: Coach Joy

Email: [email protected]

Requirements:

• Must be committed to train and compete year-round
• Must have at least 1 JAG/WAG qualifying time
• Must hold current USA Swimming membership upon joining

Group description:

• 13 & Over Championship level group
• 1.5 hour daily wet training & 30-minute dryland

National Group

Coach in charge: Coach Joy

Email: [email protected]

Requirements:

• Must be committed to train and compete year-round
• Must have at least 1 Sectionals or higher standard event
• Must meet age group championship meet standard
• Must hold current USA Swimming membership upon joining

Group description:

• 13 & Over Sectionals and above group
• 1.5-hour wet training and 30 min dryland training
• College swim team prep

NOTE: ANY 18 & Older swimmers must complete Safe Sport online course BEFORE joining

Seasonal Summer/Winter Program

• Account set up fee $120 applies each returning for this particular group (Returning Seniors are exempt)
• Must have at least 1 Sectionals or higher standard event
• Must hold current USA Swimming membership
• 18 & Older swimmers must have completed Safe Sport online course
• For any additional information, please contact us at: [email protected]